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"In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect."
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Exlpore more Psychology quotes
"Your mindset serves as the operating system for your entire life's experience."
"A poor but confident man is as hard to find as a rich but shy man."
"Saying that you do not remember something or someone is a less embarrassing or hurtful way of saying that you do not know it or them anymore."
"We are not as important to most people as we are to ourselves. As a matter of fact, we are-to most people-not important at all."
"Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ['When forgetting the rules of the game']"
"It is a great mystery to me how the problems of others seem like simple arithmetic while my own appear as complicated as a calculus equation."
"Even if we have bad feelings about our past and it causes a sense of alienation, it belongs to our history. Its benchmarks are stored in the granary of our mind and crucial evaluations for the future cannot be made without consulting the archive of our memory. ['Not without the past']"
"A first impression works like a magic mirror; it reflects what intrigues us rather than echoing a truthful picture. A first impression is the creating of an imagined character born from personal desires, perceptions, and biases. Though sparked by an introduction to a real, living, breathing individual, the person remains a mystery long after parting. It is a fictitious ghost masked with similar features that remains. A first impression is rarely accurate; therefore, it should never be trusted."
"Human nature is so complicated. Those who have little, want a lot. Those who have a lot, think others have more. Those who lose, blame others for the loss."
"If you babble enneagram, I am a five. If you boast myers-briggs, I am an introvert-intuition-thinking-perceiving."
Explore more quotes by Brene Brown
"Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability."
"Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives."
"Courage has a ripple effect. Every time we choose courage, we make everyone around us a little better and the world a little braver. And our world could stand to be a little kinder and braver."
"I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get."
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
"The reckoning is how we walk into our story; the rumble is where we own it. The goal of the rumble is to get honest about the stories we're making up about our struggles, to revisit, challenge, and reality-check these narratives."
"Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice."
"Vulnerability is not knowing victory or defeat, it's understanding the necessity of both; it's engaging. It's being all in."
"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice."
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