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"Relax and be refreshed."
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"Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety."
"One way to break up any kind of tension is good deep breathing."
"I like in my free time to walk."
"We smoked the joints down to the roaches and then relaxed beneath the stars to let the drug form dazzling constellations."
"Spirituality is the strength of being."
"Don't seek, don't ask, don't knock, don't demand - relax."
"For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit."
"The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension."
"I think you get better at staring into space. Especially living in the South of France."
"Stress is unnecessary and unnecessary stress is very unnecessary."
Explore more quotes by Lailah Gifty Akita
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