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"Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that "I" and all other "things" now present will vanish, until this knowledge compels you to release them - to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it's no help to cling to the rocks falling with you. If you are afraid of death, be afraid. The point is to get with it, to let it take over - fear, ghosts, pains, transience, dissolution, and all."
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"It doesn't matter where I go, I don't want to be there. And then I get to the next place, and I don't want to be there either."

"It was no wonder that they thus questioned one another's actual and bodily existence, and even doubted of their own. So strangely did they meet in the dim wood that it was like the first encounter in the world beyond the grave of two spirits who had been intimately connected in their former life, but now stood coldly shuddering in mutual dread, as not yet familiar with their state, nor wonted to the companionship of disembodied beings. Each a ghost, and awe-stricken at the other ghost."

"I am convinced now that the desert has no heart, that it presents a riddle which has no answer, and that the riddle itself is an illusion created by some limitation or exaggeration of the displaced human consciousness."

"About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times."

"What is the point of our lives? There isn't any. I can't seem to decide how much horror and how much joy lies within that simple truth, but I know it is both of those things at once."

"If existence really does precede essence, there is no explaining things away by reference to a fixed and given human nature, In other words, there is no determinism, man is free, man is freedom. On the other hand, if God does not exist, we find no values or commands to turn to which legitimize our conduct. So, in the bright realm of values, we have no excuses behind us, no justification before us. We are alone with no excuses.This is the idea I shall try to convey when I say that man is condemned to be free. Condemned, because he did not create himself, yet in other respects is free; because once thrown into the world, he is responsible for everything he does."

"And leaning on the windowsill to enjoy the day, gazing at the variegated mass of the whole city, just one thought fills my soul: that I profoundly wish to die, to cease, to see no more light shining on this city or any city, to think no more, to feel no more, to leave behind the march of time and the sun like a piece of wrapping paper, to remove like a heavy suit " next to the big bed " the involuntary effort of being."

"The fear of not living is a deep, abiding dread of watching your own potential decompose into irredeemable disappointment when 'should be' gets crushed by what is. Sometimes I think it would be easier to die than to face that, because 'what could have been' is much more highly regarded than 'what should have been.' Dead kids are put on pedestals, but mentally ill kids get hidden under the rug."

"What do we mean by saying that existence precedes essence? We mean that man first of all exists, encounters himself, surges up in the world-and defines himself afterward."

"The flowing river nonchalantly reminds us of life: flowing relentlessly, flowing purposelessly. Life without purpose."
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"It would seem that to be incapable of sitting and watching with the mind completely at rest is to be incapable of experiencing the world in which we live to the full. For one does not know the world simply in thinking about it and doing about it. One must first experience it more directly, and prolong the experience without jumping to conclusions."

"It is both dangerous and absurd for our world to be a group of communions mutually excommunicate."

"The common mistake of the religious celibate has been to suppose that the highest spiritual life absolutely demands the renunciation of sexuality, as if the knowledge of God were an alternative to the knowledge of woman, or to any other form of experience."

"At times almost all of us envy the animals. They suffer and die but do not seem to make a "problem" of it."

"No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now."

"In known history, nobody has had such capacity for altering the universe than the people of the United States of America. And nobody has gone about it in such an aggressive way."

"So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself."

"When somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. the point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. in exactly the same way, you can listen to all experiences."

"Carried to its final extreme, the logical end of this type of reaction to life is suicide. The hard-bitten kind of person is always, as it were, a partial suicide; some of himself is already dead."
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