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"Look deeply at your anger, as you would look at your own child. Don't reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another."
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"Knowledge, ideas, and wisdom are the most powerful forces that we can use to improve lives while bringing peace to this beautiful world."
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Personal Development
"Beautiful silence is better than ugly speech."
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Personal Development
"Unless you know where you are going then you will not know how to get there."
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Personal Development
"You either waste, spend or invest time. Make your choice wisely."
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Personal Development
"Knowledge is your treasure. How well you spend and invest it will define your wisdom."
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Personal Development
"Knowledge makes you powerful and proud wisdom makes you simple and humble."
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Personal Development
"If you were brought up on a poor man's brand of drink and prefer that to this very day then do not pretend you like expensive wine."
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Personal Development
"The beginning of wisdom is understanding that life is full of ongoing learning experiences."
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Personal Development
"The post on her left was occupied by Mr. Erskine of Treadley, an old gentleman of considerable charm and culture, who had fallen, however, into bad habits of silence, having, as he explained once to Lady Agatha, said everything that he had to say before he was thirty."
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Personal Development
"Every crisis is a wisdom crisis. If you have no peace around you then you lack wisdom."
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Personal Development
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"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind."
Compassion
"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
Mindfulness
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Mindfulness
"Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy."
Emotion
"The practice of peace and reconciliation is one of the most vital and artistic of human actions."
Peace
"Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action."
Ethics
"Those who are without compassion cannot see what is seen with the eyes of compassion."
Empathy
"Dear friends, do you know that you are lucky people? You don't have any cows to lose."
Gratitude
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