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Gudjon Bergmann

"Write a book, not the book."

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"Write a book, not the book."

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Vera Miles

"We are too scared to be real!"

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Personal Development

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Vera Miles

"Fear could break a line faster than any enemy charge."

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Personal Development

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Vera Miles

"If a fear cannot be articulated, it can't be conquered."

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Personal Development

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Vera Miles

"Fear confronted me, and I stood paralyzed. He seemed a formidable, abiding presence. Then a voice whispered, "Fear not. Fear not, I thought with desperate longing. Oh, how I wanted to heed those words-but how? Hour after hour, day after day, fear refused to budge while I remained paralyzed. And so I let him make my choices; what else could I do? Alas, he never once chose well for me."

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Personal Development

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Vera Miles

"Some memories were all right, but others were dangerous."

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Personal Development

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Vera Miles

"Sometimes it is easier to feel the veins wilted and empty than to sense the coldness of blood in fear."

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Personal Development

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Vera Miles

"You have the right to remain silent,' the big cop said in his robot's voice. 'If you do not choose to remain silent, anything you say may be used against you in a court of law. You have the right to an attorney. I'm going to kill you. If you cannot afford an attorney, one will be provided for you. Do you understand your rights as I have explained them to you?"

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Personal Development

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Vera Miles

"When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure."

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Personal Development

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Vera Miles

"I think part of being a parent is trying to kill your kids."

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Personal Development

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Vera Miles

"Men! She could not understand why so many women feared them. Hadn't the gods made them with the most vulnerable part of their guts hanging right out of their bodies, like a misplaced bit of bowel? Kick them there and they curled up like snails. Caress them there and their brains melted."

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Personal Development

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Gudjon Bergmann
"When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence, Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous."

Psychology

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Gudjon Bergmann
"Experifaith is distinctly different from storyfaith. It does not provide answers to life's big questions. Rather, it proposes a path of discovery through practice, where a person can come to his or her own conclusions. As such, it has more in common with the modern scientific method than storyfaith does, and, when practiced properly, experifaith is mostly verifiable within a community of practitioners."

Faith

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Gudjon Bergmann
"I started reading my manuscripts out loud, to hear what they sounded like. If the text flows with little effort, then I am satisfied, but if I keep stumbling and stuttering while I read, then I rewrite."

Writing

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Gudjon Bergmann
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."

Health

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Gudjon Bergmann
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."

Health

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Gudjon Bergmann
"You can tend to a garden every day for 20, 30 or 40 years. But if one day you stop giving it loving attention and care it will rapidly deteriorate. Weeds will start to grow, and in a relatively short period of time the garden will become a jungle. On the other hand, it is much easier to turn things around and start cultivating the garden again if it has flourished in the past. The same is true with the human mind and respectively the actions we take every day. If we cultivate our life with dedication, positive thinking, and consistent actions, it will be much easier to turn away from destructive behavior, however far we stray away from our original course."

Inspirational

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Gudjon Bergmann
"If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term."

Health

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Gudjon Bergmann
"In our youth, we may have ridiculed the cost - of - living - index family, with their house, two cars, and two kids, but today we are pro - family. We have seen the damage done by the previous generation and have doubled our efforts when it comes to caring for our families. Our children come first."

Society

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Gudjon Bergmann
"When studying the world's religions, there appear to be two primary paths available to those who want to practice their faith. One path is internal and contemplative in nature. The other is emotional, external, and actionable in nature. I have identified these as the paths of oneness and goodness."

Spiritual

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Gudjon Bergmann
"The most powerful word in time management is NO."

Insight

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