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"Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand - that is, you can't reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state."
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"When you enter a room, a social situation, or a business meeting, be mindful of cues; read between the lines to better understand people and events. What do these things tell you?"
"Even at a time like this, the street is bright enough and filled with people coming and going-people with places to go and people with no place to go; people with a purpose and people with no purpose; people trying to hold time back and people trying to urge it forward."
"You are not walking slow enough, when taking a walk, if you do not come across as bored or depressed (to the average sane person)."
"When you patiently examine the beautiful skin of the leopard after it's hard day's search for the meat it enjoys, you shall not only see the sweat that went into its search for the meat, but you shall also realize the scent of the sweat beneath the beautiful skin."
"Nick's eyes widened as a total state of befuddled huh possessed him. Was he in theTwilight Zone?"
"What is fascinating is that it is physical. You know, that's one thing about intellectuals, they've proved that you can be absolute brilliant and have no idea what's going on. But on the other hand, the body doesn't lie, as we now know. Nono, it'll be great, because all of those ph.Ds are in there, like, discussing modes of alienation, and we'll be in here quietly humping."
"When I heard the learn'd astronomer; When the proofs, the figures, were ranged in columns before me; When I was shown the charts and the diagrams, to add, divide, and measure them; When I, sitting, heard the astronomer, where he lectured with much applause in the lecture-room, How soon, unaccountable, I became tired and sick;Till rising and gliding out, I wander'd off by myself, In the mystical moist night-air, and from time to time, Look'd up in perfect silence at the stars."
"Quiet people always know more than they seem. Although very normal, their inner world is by default fronted mysterious and therefore assumed weird. Never underestimate the social awareness and sense of reality in a quiet person; they are some of the most observant, absorbent persons of all."
"Novelists should never allow themselves to weary of the study of real life. If they observed this duty conscientiously, they would give us fewer pictures chequered with vivid contrasts of light and shade; they would seldom elevate their heroes and heroines to the heights of rapture - still seldomer sink them to the depths of despair; for if we rarely taste the fulness of joy in this life, we yet more rarely savour the acrid bitterness of hopeless anguish."
Explore more quotes by Gudjon Bergmann
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
"The upside of approaching spiritual practices like an experiment is that there can be no failure, only different outcomes. Whatever happens, you will learn about yourself and your relationship with the divine along the way."
"Simplicity is everywhere in nature, and meditation is a natural state. Meditation is a state of peaceful equilibrium, the fourth state of consciousness, and is always available to every single human being."
"In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques."
"History has taught us that when understanding and tolerance are fostered, people of different faiths can live together in harmony. Regrettably, history has also taught us the opposite, that such states of equilibrium can quickly degenerate and succumb to rhetoric of anger and fear, sometimes leading to violence and even war. A balance of mutual respect and tolerance needs to be maintained through good works. Interrelations need continual nurturing."
"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."
"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
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