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Raphael Zernoff

"Think less and feel more and see what happens."

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"Think less and feel more and see what happens."

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Amber Hurdle

"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

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Personal Development

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Amber Hurdle

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

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Personal Development

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Amber Hurdle

"Do everything in mindfulness so you can really be there, so you can love."

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Personal Development

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Amber Hurdle

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

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Personal Development

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Amber Hurdle

"Be control of your mind."

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Personal Development

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Amber Hurdle

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."

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Personal Development

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Amber Hurdle

"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."

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Personal Development

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Amber Hurdle

"Jus' live the day. Don' worry yaself."

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Personal Development

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Amber Hurdle

"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."

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Personal Development

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Amber Hurdle

"It is common to overlook what is near by keeping the eye fixed on something remote."

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Personal Development

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Raphael Zernoff
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."

Compassion

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Raphael Zernoff
"Think less and feel more and see what happens."

Mindfulness

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Raphael Zernoff
"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."

Meditation

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Raphael Zernoff
"When we are in touch with our creativity, through passion and excitement, we always put ourselves in the most expansive state of consciousness. Fear slows down our development, while love supports a rapid growth."

Creativity

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Raphael Zernoff
"The whole idea of awakening is about regaining self-trust. Through self-trust we remember how to be our own best guides."

Awareness

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Raphael Zernoff
"Experiential reality is a pure reflection of your own state of being. You see what you believe. It is that simple."

Reality

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Raphael Zernoff
"Each conflict is self conflict."

Conflict

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Raphael Zernoff
"We may be focused on looking forward and upward yet looking inward can be the easiest path to take."

Reflection

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Raphael Zernoff
"Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster."

Freedom

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Raphael Zernoff
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."

Peace

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