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"Imagine a thousand more such daily intrusions in your life, every hour and minute of every day, and you can grasp the source of this paranoia, this anger that could consume me at any moment if I lost control."
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"When we can lay down our fear and anger and choose responses other than aggression, we create the conditions for bringing out the best in us humans."

"When you are angry, don't react. Respond with consideration, kindness, and love."

"The preparation, commitment and desire to win will be no less than the last time I drove a grand prix car in anger."

"The anger of a person who is strong, can always bide its time."

"A little fire of anger can burn everything that you have built over your lifetime."

"Getting angry is like burning yourself with other people's fires. Let us stop it by being kind and forgiving like water."
Explore more quotes by Jack Henry Abbott


"There was never sufficient evidence presented at my trial to support a finding of intent to kill."


"Paranoia is an illness I contracted in institutions. It is not the reason for my sentences to reform school and prison. It is the effect, not the cause."


"When I'm forced by circumstances to be in a crowd of prisoners, it's all I can do to refrain from attack."


"The part of me which wanders through my mind and never sees or feels actual objects, but which lives in and moves through my passions and my emotions, experiences this world as a horrible nightmare."


"The other inmates stand in a long straight line, flanked by guards, and I am dragged past them. I do not respect them, because they will not run - will not try to escape."
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