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"Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50)."
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"Causes for attachment are created at the very time abhorrence occurs. Familiarity (acquaintance) up to a certain point will result in attachment and if it reaches 'ridge point' & goes past further, it will result in abhorrence."
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Personal Development
"The fears we keep alive, will be a recurring haunt until it dies, or we do."
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Personal Development
"Jealousy is love in competition."
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Personal Development
"Belikov is a sick, evil man who should be thrown into a pit of rabid vipers for the great offense he commited against you this morning.""Thank you." I said primly. Then, I considered. "Can vipers be rabid?""I don't see why not. Everything can be. I think. Canadian geese might be worse than vipers, though.""Canadian geese are deadlier than vipers?""You ever try to feed those little bastards? They're vicious. You get thrown to vipers, you die quickly. But the geese? That'll go on for days. More suffering.""Wow. I don't know whether I should be impressed or frightened that you've thought about all of this."
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Personal Development
"You want things to remain the same, which they never can, and so you're wounded by your own feelings & resentful others don't seem to care..."
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Personal Development
"I realised I got anxious because my true aspiration wasn't to become the chief of a multi-billion dollar, multi-national company that created widgets or some shit."
Author Name
Personal Development
"And you finally get there, you reach a point where you refuse to feel anymore pain and the desire to chase happiness out weighs any choice that gives you reason to question where you're headed."
Author Name
Personal Development
"Nico's voice was like broken glass. "I- I wasn't in love with Annabeth.""You were jealous of her," Jason said. "That's why you didn't want to be around her. Especially why you don't want to be around... him. It makes total sense."
Author Name
Personal Development
"The hate in heart can consume you not outside events."
Author Name
Personal Development
"Spiritual or emotional pain doesn't become a memory so much as a bruise ..."
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Personal Development
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"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind."
Compassion
"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
Mindfulness
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Mindfulness
"Dear friends, do you know that you are lucky people? You don't have any cows to lose."
Gratitude
"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."
Awareness
"Because of your smile, you make life more beautiful."
Happiness
"We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy."
Mindfulness
"When you touch someone who authentically represents a tradition, you not only touch his or her tradition, you also touch your own."
Culture
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