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"Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
Explore more quotes by Steve Maraboli
"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."
"Gratitude is the bridge that merges your love with longevity. It is the vital ingredient for a lasting relationship."
"It's never lost on me that it was the religious who Jesus had to challenge not to throw stones."
"Boredom is a symptom of a conditioned and closed mind. If you are bored, you're doing yourself a tremendous disservice. Open your mind, break-free from your conditioned routine, and reignite the flames of excitement and discovery."
"Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions! Today's a new day!"
"How would your life be different if.You approached all relationships with authenticity and honesty? Let today be the day.You dedicate yourself to building relationships on the solid foundation of truth and authenticity."
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