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Vironika Tugaleva

"Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different-they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks."

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"Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different-they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks."

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Donna Grant

"Never allow anyone to break your bond of love."

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Personal Development

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Donna Grant

"Let us hug heart to heart in love!"

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Personal Development

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Donna Grant

"May you have a joyful and grateful spirit."

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Personal Development

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Donna Grant

"May your turn your pain into prayer."

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Personal Development

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Donna Grant

"Of all the gifts, love is the greatest gift."

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Personal Development

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Donna Grant

"My love for you spans over the lines of my past, present, and future. You are what I love remembering, what I love experiencing, and what I love looking forward to."

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Personal Development

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Donna Grant

"Live each day with great love, hope and faith."

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Personal Development

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Donna Grant

"Suffering is the sorrow of joy."

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Personal Development

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Donna Grant

"Falling in love is a wonderfully terrifying sensation."

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Personal Development

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Donna Grant

"Music heals miserable heart."

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Personal Development

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."

Compassion

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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Vironika Tugaleva
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."

Motivation

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Vironika Tugaleva
"As I think of myself, so I shall be."

Identity

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Vironika Tugaleva
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."

Health

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