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"Hills are speedwork in disguise."
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"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
Author Name
Personal Development
"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."
Author Name
Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."
Author Name
Personal Development
"A month before the season, I don't order fries with my club sandwich."
Author Name
Personal Development
"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."
Author Name
Personal Development
"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."
Author Name
Personal Development
"Shearer could be at 100 per cent fitness, but not peak fitness."
Author Name
Personal Development
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
Author Name
Personal Development
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"I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet."
Fact
"So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer."
Work
"The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective."
Success
"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."
Work
"My goal is to break three hours in a marathon."
Goal
"I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time."
Time
"Right now, after having had back surgery, I am finally back to running again."
Now
"Intervals and other types of speed work are essential to improve running speed."
Work
"The weather is perfect. The gods are shining on us."
God
"Because running fast is more fun than running slow."
Fun
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