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Frank Shorter

"Hills are speedwork in disguise."

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"Hills are speedwork in disguise."

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Donna Grant

"Dancing every night is great sport."

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Donna Grant

"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."

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Donna Grant

"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."

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Donna Grant

"You can't play when you're not 100% fit especially at this level."

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Donna Grant

"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

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Donna Grant

"Hills are speedwork in disguise."

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Donna Grant

"I can feel the wind go by when I run. It feels good. It feels fast."

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Donna Grant

"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."

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Donna Grant

"I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant."

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Donna Grant

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

Explore more quotes by Frank Shorter

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Frank Shorter
"I was actually going to law school in 1972."
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Frank Shorter
"Because running fast is more fun than running slow."
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Frank Shorter
"Hills are speedwork in disguise."
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Frank Shorter
"I also held several masters running titles."
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Frank Shorter
"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."
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Frank Shorter
"I plan to be running as long as I can and have no plans to stop."
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Frank Shorter
"Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood."
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Frank Shorter
"Being in school is the best place to be if you are an athlete because you can structure your own time."
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Frank Shorter
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
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Frank Shorter
"A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time."
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