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"Hills are speedwork in disguise."
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"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."

"You can't play when you're not 100% fit especially at this level."

"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

"I can feel the wind go by when I run. It feels good. It feels fast."

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
Explore more quotes by Frank Shorter

"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."

"Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood."

"Being in school is the best place to be if you are an athlete because you can structure your own time."

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

"A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time."
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