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"Hills are speedwork in disguise."
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"The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared."
Management
"Hills are speedwork in disguise."
Fitness
"The weather is perfect. The gods are shining on us."
God
"In other words we have marketed our way into this health crisis."
Health
"There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff."
People
"I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet."
Fact
"The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective."
Success
"My goal is to break three hours in a marathon."
Goal
"Because running fast is more fun than running slow."
Fun
"Running with others can help get you out when you might otherwise blow it off."
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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
Author Name
Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
Author Name
Personal Development
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Author Name
Personal Development
"Personally, I need a high level of physical fitness in order to feel at ease."
Author Name
Personal Development
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
Author Name
Personal Development
"Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness."
Author Name
Personal Development
"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
Author Name
Personal Development
"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
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