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"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
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"The modern human lives in a cesspool of man-made electromagnetic radiation."
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Personal Development
"To understand how to be healthy, a person must first comprehend sickness, disease and death."
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Personal Development
"Be healthy and happy."
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Personal Development
"Many people say that psychiatrists just want to push drugs. Well I seriously have to say, without medication, I'd be locked up in a VA hospital somewhere."
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Personal Development
"I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics."
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Personal Development
"An affected health has come in contact with worry."
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Personal Development
"I have never been as alive or awake as I have been through Jiu Jitsu."
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Personal Development
"I was glad to be made awarethat "Veimke (jeune fille au pair),is subject to natural law,and can be made fat,by such things as poor diet,and alcohol."
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Personal Development
"Health is a priceless wealth. Invest while you can."
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Personal Development
"Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health."
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Personal Development
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"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
Philosophy
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
Philosophy
"Anywhere we go, we will have our self with us; we cannot escape ourselves."
Existence
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Mindfulness
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
Health
"In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears."
Emotion
"In the West, we are very goal oriented. We know where we want to go, and we are very directed in getting there. This may be useful, but often we forget to enjoy ourselves along the route."
Balance
"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
Mindfulness
"The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you."
Presence
"The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ...The bad things, don't do them.The good things, try to do them.Try to purify, subdue your own mind.That is the teaching of all buddhas."
Wisdom
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