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"Forgiveness is probably the most important self - esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us."
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"If God forgave you, then forget your past and renounce it."
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Personal Development
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Personal Development
"We cannot simply forgive and forget, nor should we."
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Personal Development
"To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and everyone involved, starting with ourselves."
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Personal Development
"When you walk on the face of a world, then forgiveness comes."
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Personal Development
"When I am able to resist the temptation to judge others, I can see them as teachers of forgiveness in my life, reminding me that I can only have peace of mind when I forgive rather than judge."
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Personal Development
"Forgiving is an ability that can be trained. When you see the results, it s like a drug."
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Personal Development
"Forgiveness isn't about condoning what has happened to you or someone else's actions against you."
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Personal Development
"It's in the nature of the humans and the entire animal kingdom to return blow for blow, cheating for cheating, lie for lie, to hit back with all our might. But what makes us true humans is the power to not hit back."
Author Name
Personal Development
"Admire your offenders for they are never your offenders. They are only teachers in the class of forgiveness, tolerance and patience. How can you learn how to forgive when you have not been offended? How can you learn how to forgive seventy seven times seven when people have not offended you seventy seven times? Smile if you get offended, there is a lessons to learn!"
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Personal Development
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"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
Health
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
Learning
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
Meditation
"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."
Mind
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."
Health
"These superhero and mythical stories have, in many cases, replaced Biblical stories as vehicles for communal myths, but they are hardly any better than ancient magical adventures tinged with mythical archetypes and the decidedly unnuanced black - and - white struggle between good and evil."
Perception
"Saying, 'I don't agree with you, or going so far as to say, 'I think your belief structure is childish, does not amount to persecution. Insensitivity is not the same as harassment or oppression."
Perception
"Experifaith is distinctly different from storyfaith. It does not provide answers to life's big questions. Rather, it proposes a path of discovery through practice, where a person can come to his or her own conclusions. As such, it has more in common with the modern scientific method than storyfaith does, and, when practiced properly, experifaith is mostly verifiable within a community of practitioners."
Faith
"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
Narrative
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