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"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
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"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."
"Self-discipline is nothing but self-consciousness."
"To truly be better than your past self, you must practice the rule of ten thousand hours and you must invest so much time building yourself up."
"Do not allow yourself to act according to the flesh."
"A faint smile played on his lips. "Obedience does not come naturally to you, does it?""No...sir""I must take some blame for that, I suppose. The sea does not like to be restrained."
"Spill not the morning (the quintessence of the day!) in recreations for sleep is a recreation. Add not therefore sauce to sauce. ... Pastime like wine is poison in the morning. It is then good husbandry to sow the head which hath lain fallow all night with some serious work."
"Only a changed person can live according to the law."
"Don't let your imperfections conveniently excuse you from having discipline. Have the courage to work through your imperfections."
"Rituals are a good signal to your unconscious that it is time to kick in."
"The willingness to burn your ships, cut off all sources of retreat, and take decisive action is often the only assured path to success."
Explore more quotes by Jack LaLanne
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
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