top of page
.png){kind=small}
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Standard
Customized
More
"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."
Author Name
Personal Development
"Your consistency says a lot about your commitment."
Author Name
Personal Development
"Excuses fall silent behind self-control, focus, and direction."
Author Name
Personal Development
"When an individual is motivated by great and powerful convictions of truth, then he disciplines himself, not because of the demands of the church, but because of the knowledge within his heart."
Author Name
Personal Development
"I have to be on such a strict diet constantly."
Author Name
Personal Development
"I tell you, sir, the only safeguard of order and discipline in the modern world is a standardized worker with interchangeable parts. That would solve the entire problem of management."
Author Name
Personal Development
"Why would God provide heaven on earth when he's planned the real thing for you in eternity?"
Author Name
Personal Development
"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else."
Author Name
Personal Development
"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success."
Author Name
Personal Development
"One does not go to Moscow to get fat."
Author Name
Personal Development
More
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Change
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"The only way you get that fat off is to eat less and exercise more."
Exercise
"Remember this: your body is your slave; it works for you."
Body
bottom of page