top of page
.png){kind=small}
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Standard
Customized
Exlpore more Discipline quotes
"If you understand that a wasted time is a wasted life, you will start running away from television, you will begin to run away from movies, you will run away from games like criminal case and candy crush."
"Godliness should promote the posture worth of exercise and fitness."
"In the absence of self-control, this primordial nature of the limbic brain often compels the mind to give in to evils of corruption."
"Every unit of time that passes daily should be accounted for."
"Working hard denies oneself from instant gratification."
"You are either going to go through the pain of disappointment or discipline in your life. The latter makes the pain worth it."
"If you always want to have whatever you want any time you want it with no delays, and denial of self, you would end up ruining your life."
"You cannot desire to be great when you cannot even focus on 8 hours of work a day."
"By the very act of arguing, you awake the patient's reason; and once it is awake, who can foresee the result?"
"You have a shot at success if you can discipline yourself to eliminate the limiting thoughts from within and the disempowering words from without."
Explore more quotes by Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
bottom of page