top of page
"Understand from top to bottom what the effort requires."
Standard
Customized
Exlpore more Effort quotes

"Hard work will never kill you, it's only going to make you gain more muscles to gather your bumper harvests! Do it and do it hard!"
Explore more quotes by Bill Toomey

"I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease."

"The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science."

"My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed."

"Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration."
bottom of page