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"Understand from top to bottom what the effort requires."
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"Effort will always triumph over unapplied potential."

"The merit of all things lies in their difficulty."

"Everything is hard before it is easy."

"Plans are easy to make, dreams are easy to dream. But putting your back into it? A little bit of hard graft and discipline? That is just too scary and far too much effort for the masses."

"Prejudices are so to speak the mechanical instincts of men: through their prejudices they do without any effort many things they would find too difficult to think through to the point of resolving to do them."

"A mediocre response often is what achieves mediocre results."
Explore more quotes by Bill Toomey

"The ability to mingle with so many countries and cultures is extremely valuable for men and women."

"Realize that from the start, every activity that comprises the journey has value and the ability to teach you something."

"There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious."

"Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians."

"My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed."

"I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease."
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