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"Understand from top to bottom what the effort requires."
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"The bigger the 'flat' [apartment], the harder one has to work. If the 'flat' is worth six hundred thousand, then he has to work six times as hard. If it is three hundred thousand, he has to work three times over. One simply has to keep on working hard, doesn't he?"

"Though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till."

"A minute of perfection was worth the effort. A moment was the most you could ever expect from perfection."

"But hell, you've gotta work with what you've got."

"Your race against life must yield effort for you to be productive."
Explore more quotes by Bill Toomey

"I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease."

"There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious."

"Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing."

"Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended."

"Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration."

"The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science."

"Realize that from the start, every activity that comprises the journey has value and the ability to teach you something."
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