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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"It is not suffering as such that is most deeply feared but suffering that degrades."
Explore more quotes by Valerie Jarrett


"If left unchecked, global change will create violent conflict, torrential storms, shrinking coastlines, and irreversible catastrophe."


"Financial regulatory reform is one of the top legislative priorities of the Obama Administration."


"My goal in the new administration is to engage all of the stakeholders, everyone who can help us meet the challenges of the 21st century, and ensure that we work together."


"Given the daunting challenges that we face, it's important that president elect Obama is prepared to really take power and begin to rule day one."


"President Obama celebrates diversity, yet instinctively seeks common ground and builds on that common ground to make progress."


"Instead of sitting on the sidelines, President Obama has made it clear that the US is ready to lead a global effort to combat climate change."


"The United States is a strong and ardent ally of Israel. The fact of the matter is that friends can disagree. I think what's important is that world leaders are able to sit down with one another, have frank conversations and move forward."
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