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"A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
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Personal Development
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
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Personal Development
"Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not."
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Personal Development
"A man who is depleted by worry is he who natural immunity is reduced."
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Personal Development
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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Personal Development
"Yoga is establishing an harmonious connection to your inner world with outer world."
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Personal Development
"Exercise promotes positive self-image and good well-being."
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Personal Development
"Being in a hurry is the father of stress and worry."
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Personal Development
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
Author Name
Personal Development
"It is an awful thing to be betrayed by your body. And it's lonely, because you feel you can't talk about it. You feel it's something between you and the body. You feel it's a battle you will never win . . . and yet you fight it day after day, and it wears you down. Even if you try to ignore it, the energy it takes to ignore it will exhaust you."
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Personal Development
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"Beginning with exercise, the best training program available for real results is circuit training."
Beginning
"Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate."
Being
"Exercise is one of the best ways in preventing the rapid growth of obesity in America."
Growth
"With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer."
Heart
"I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun."
Life
"A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses."
Health
"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."
Fitness
"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
Goal
"The circuit training program along with a healthy clean diet is the way to excellent results."
Dieting
"When exercising, be sure to focus your attention on what you are doing."
Attention
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