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"One by one, the thoughts and memories of sadness raised their hands, stood up to identify themselves. I looked at each thought, at each unit of sorrow, and I acknowledged its existence and felt (without trying to protect myself from it) its horrible pain. And then I would tell that sorrow, "It's OK. I love you. I accept you. Come into my heart now. It's over."..."
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Exlpore more Healing quotes
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."
"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Explore more quotes by Elizabeth Gilbert
"But doesn't that make sense? That the infinite would be, indeed... infinite? That even the most holy amongst us would only be able to see scattered pictures of the eternal picture at any given time? And that maybe if we could collect those pieces and compare them, a story about God would begin to emerge that resembles and includes everyone?"
"Groceries, you need to learn how to select your thoughts just the same way you select what clothes you're gonna wear every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control. Drop everything else but that. Because if you can't learn to master your thinking, you're in deep trouble forever."
"Psychologists suggest that we must reach back at least three generations to look for clues whenever we begin untangling the emotional legacy of any one family's history."
"It has taken me years to learn this, but it does seem to be the case if that I am not actively creating something, then I am probably actively destroying something."
"In the modern industrialized Western world, where I come from, the person whom you choose to marry is perhaps the single most vivid representation of your own personality. Your spouse becomes the most gleaming possible mirror through which your emotional individualism is reflected back to the world. There is no choice more intensely personal after all, than whom you choose to marry; that choice tells us, to a large extent, who you are."
"Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people."
"Are you considering becoming a creative person? Too late, you already are one. To even call somebody "a creative person" is almost laughably redundant; creativity is the hallmark of our species. We have the sense for it; we have the curiosity for it; we have the opposable thumbs for it; we have the rhythm for it; we have the language and the excitement and the innate connection to divinity for it.If you're alive, you're a creative person. You and I and everyone you know are descended from tens of thousands of years of makers. Decorators, tinkerers, storytellers, dancers, explorers, fiddlers, drummers, builders, growers, problem-solvers, and embellishers--these are our common ancestors."
"He lived in sight of both worlds, but he looked toward the unknown. And he was a scholar.... You can still live on that shimmering line between your old thinking and your new understanding, always in a state of learning. In the figurative sense, this is a border that is always moving-- as you advance forward in your studies and realizations, that mysterious forest of the unknown always stays a few feet ahead of you, so you have to travel light in order to keep following it. You have to stay mobile, movable, supple."
"What is it about the American obsession with productivity and responsibility that makes it so difficult for us to allow ourselves a little time to solve the puzzle of our own lives, before it's too late?"
"Marriage is not simply a romantic union between two people it's also a political and economic contract of the highest order."
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