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"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
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"The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's."
"Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive."
"Personally, I need a high level of physical fitness in order to feel at ease."
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."
"So I've broadened the fitness concept to make it one of moderation and balance."
"I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still."
"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."
Explore more quotes by Frank Shorter
"There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff."
"The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective."
"It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing."
"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."
"Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing."
"I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time."
"Being in school is the best place to be if you are an athlete because you can structure your own time."
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