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Frank Shorter

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

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"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

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"Dancing every night is great sport."

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"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."

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"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."

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Amber Hurdle

"Shearer could be at 100 per cent fitness, but not peak fitness."

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Amber Hurdle

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

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Amber Hurdle

"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."

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Amber Hurdle

"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

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Frank Shorter
"I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet."
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Frank Shorter
"So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer."
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Frank Shorter
"The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective."
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Frank Shorter
"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."
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Frank Shorter
"My goal is to break three hours in a marathon."
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Frank Shorter
"I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time."
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Frank Shorter
"Right now, after having had back surgery, I am finally back to running again."
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Frank Shorter
"Intervals and other types of speed work are essential to improve running speed."
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Frank Shorter
"The weather is perfect. The gods are shining on us."
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Frank Shorter
"Because running fast is more fun than running slow."
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