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"For many of us, especially being so fortunate to live in a first-world country, the vast majority of pain we experience is due to the seriousness with which we identify with our thoughts."
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"I'm all alone, but I'm not lonely."

"Feed your mind with thoughts that inspire, motivate, encourage, empower, educate and instruct you by deliberately choosing the information you allow into your world through sight, sound and people."

"There seems to be a firewall in my mind against ideas expressed in numbers and graphs rather than words, or in abstract words such as Sin or Creativity. I just don't understand. And incomprehension is boredom."

"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

"No one wants to admit we're addicted to music. That's just not possible. No one's addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can't bear to be without it, but no, nobody's addicted. We could turn it off anytime we wanted. I fit a window frame into a brick wall. With a little brush, the size for fingernail polish, I glue it. The window is the size of a fingernail. The glue smells like hair spray. The smell tastes like oranges and gasoline."

"We attract what we are. We attract who we are."

"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."

"In a way, being an addict is very proactive. A good addiction takes the guesswork out of death. There is such a thing as planning your getaway."

"There are different categories of madmen, and different types of asylums! I know absolutely nothing about the asylums that house the madman who thinks he is a space man. Would you believe that 90% of madmen are treated in outside clinics?"

"We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions to life."
Explore more quotes by Chris Matakas

"The best indicator of a man's philosophy is not what he reads or says, but the way in which he lives his life, the way in which he acts."

"We are the estranged orphans of our nations and tribes, and we now bear the weight not of survival of the group but of personal identity."

"We see that the vast majority of our suffering is needless, and simply arises from the misidentification with our thinking mind."

"Jiu Jitsu gives me an ideal to strive toward. Technical mastery lies on an infinite continuum and completion of this skill is impossible. Every time I train I have something that I can improve upon, and this will hold true for each and every training session that lies between me and my grave."

"Your potential for growth is directly proportionate to the degree to which you are willing to make mistakes."

"After I received my blue belt, I soon recognized that the belts were simply an external representation of an inner experience, and that they mattered little compared to the person I was becoming."

"I wanted to get to the most essential aspect of my being, and look around for a while. I wanted to explore what I am in my most basic self. I wanted to chip away at all of the nonsense I have acquired through my twenty-nine years on this earth. I wanted to find truth. Thoreau went to the woods. I went to the mats. Jiu Jitsu has peeled the veil of daily life, and has shown me what lies beyond the curtain. We willingly accept the chains that circumstance forces upon us, and we grow to find comfort in them. We attach various fetters of day-to-day living to our being, and we do so with a smile. We accept these constraints for they come in the way of comfort. We accept conformity for it appears the path of least resistance. We strive toward the middle, and we run from ourselves."

"The rare opportunity to exist, no matter how brief, is worth the pain left in the wake of its disappearance."
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