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Elizabeth Gilbert

"Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch--there's not a chance."

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"Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch--there's not a chance."

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Amber Hurdle

"The modern human lives in a cesspool of man-made electromagnetic radiation."

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Amber Hurdle

"To understand how to be healthy, a person must first comprehend sickness, disease and death."

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Amber Hurdle

"Bipolar is an illness not a hopeless destination it can be maintained with proper medication."

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Amber Hurdle

"Let thy body be thy holy temple."

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Amber Hurdle

"Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health."

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Amber Hurdle

"Worry is a progressive disease that ruins one's life."

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Amber Hurdle

"Negative emotions impact the human psyche."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"If you work out, you will loss weight."

Explore more quotes by Elizabeth Gilbert

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Elizabeth Gilbert
"I have never felt the need to invent a world beyond this world, for this world has always seemed large and beautiful enough for me. I have wondered why it is not large and beautiful enough for others."
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Elizabeth Gilbert
"In every possible instance Saint Paul begged Christians to restrain themselves to contain their carnal yearnings to live solitary and sexless lives on earth as it is in heaven. "But if they cannot contain " Paul finally conceded then "let them marry for it is better to marry than to burn." Which is perhaps the most begrudging endorsement of matrimony in human history."
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Elizabeth Gilbert
"The Yogic scriptures say that God responds to the sacred prayers and efforts of human beings in any way whatsoever that mortals choose to worship - just so long as those prayers are sincere."
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Elizabeth Gilbert
"You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions."
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Elizabeth Gilbert
"I am a better person when I have less on my plate."
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Elizabeth Gilbert
"People always fall in love with the most perfect aspects of each other's personalities. Who wouldn't? Anybody can love the most wonderful parts of another person. But that's not the clever trick. The really clever trick is this: Can you accept the flaws? Can you look at your partner's faults honestly and say, 'I can work around that. I can make something out of it.'? Because the good stuff is always going to be there, and it's always going to pretty and sparkly, but the crap underneath can ruin you."
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Elizabeth Gilbert
"Oh, I just want what we all want: a comfortable couch, a nice beverage, a weekend of no distractions and a book that will stop time, lift me out of my quotidian existence and alter my thinking forever."
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Elizabeth Gilbert
"The Augusteum warns me not to get attached to any obsolete ideas about who I am, what I represent, whom I belong to, or what function I may once have intended to serve. .. Even in the Eternal City (Rome), says the silent Augusteum, one must always be prepared for riotous and endless waves of transformation."
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Elizabeth Gilbert
"No outbreak of jealousy or malice has ever been welcomed in God's eyes. Beatrix continued, "nor shall such an outbreak ever be welcomed in the eyes of your family. If you have sentiments within you that are unpleasant or uncharitable, let them fall stillborn to the ground."
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Elizabeth Gilbert
"Just say what you want to say . . . and say it with all your heart."
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