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"If the most connected we've ever felt with another person was in that brief moment of apology and regret after physical abuse, then we'll seek that abuse for the rest of our lives."
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"Innocence eroded into nightmare.All because of very bad touch.Love, corrupted."
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Personal Development
"As Jess watched in numb horror, the man tore a page from the book and stuffed it into his mouth."
Author Name
Personal Development
"That anybody white could take your whole self for anything that came to mind. Not just work, kill, or maim you, but dirty you so bad you forgot who you were and couldn't think it up. And though she and others lived through and got over it, she could never let it happen to her own."
Author Name
Personal Development
"I slowly climbed back to my feet, walked back into the emergency department through the silently swishing glass doors, and, covered in my girlfriend's blood, lied perfectly for the first time in my life. "I tried to stop her."
Author Name
Personal Development
"Have you ever experienced a shattering in your own personal life? Where death, divorce, financial loss, failure, or disaster changed your world to such an extent that you weren't sure how to rebuild again? Clearing the debris from the aftermath is a great first step. It enables you to start with a clean slate so you can rebuild exactly what you desire. Where can you begin?"
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Personal Development
"When I have flash backs from PTSD I wish my mind came with a delete key."
Author Name
Personal Development
"The silences after his last gasp were sung together by a blackbird. I lay there, my eyes unable to close. His were unable to open. I listed the places where I hurt, and how much. My loins felt ripped. Something inside had torn. There were seven places on my body where he had sunk his fangs into my skin and bitten. He'd dug his nails into my neck, and twisted my head to one side, and clawed my face. I hadn't made a noise. He had made all the noise for both of us. Had it hurt him?"
Author Name
Personal Development
"I knew the eyes. I didn't know the Kraut, but yeah, I sure knew that look. I see it when I look in the mirror, even now. If you stay too long in the way, it's like your eyes try to get away, like they're sinking down, trying to hide, wary little animals crawling into the cave of your eye socket."
Author Name
Personal Development
"The moment her hymen was plucked from her body in the wilderness, Her soul was taken from sanity."
Author Name
Personal Development
"Wait-a-minute!Reality kicked in after marking its spot `position vacant' for the short and pleasant while. He groaned mournfully as he found himself staring at the inside of his own eyelids. The first thing that occurred to him was the terrible bone-wracking pain running up and down his spine. Pain? No, curiously enough. It was the memory of it that seemed to hurt so much. Maybe that's what scared him. Or maybe it was the creaking of the ship around him."
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Personal Development
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"There are few things more destructive than thoughts believed without question."
Awareness
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."
Awareness
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."
Excellence
"When we stop looking for someone to complete us, we find completion in ourselves."
Independence
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."
Awareness
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Healing
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
Healing
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."
Growth
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"
Authenticity
"A soul mate is not found. A soul mate is recognized."
Love
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