"If the most connected we've ever felt with another person was in that brief moment of apology and regret after physical abuse, then we'll seek that abuse for the rest of our lives."

Trauma, Abuse, Regret, Connection, Pain

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"If the most connected we've ever felt with another person was in that brief moment of apology and regret after physical abuse, then we'll seek that abuse for the rest of our lives."

Exlpore more Trauma quotes

"Meredith's father, the composer, who shot himself in this house. Came all the way from Vienna to shoot himself in LA. Escaped the Nazis but not himself."

Janet Fitch, American Author

Trauma, History, Sorrow, Loss

"His abusemakes her an anvilwithout spark."

Munia Khan, Bangladeshi Poet

Trauma, Abuse, Pain, Suffering, Darkness

"The entire time, he'd only ever looked at my body, never at my face, his empty eyes hungry, never seeing me at all. I wasn't the presence of a person, but a body. I could have said anything, he wouldn't have heard me. He'd never responded, not by stopping, not with his words."

Aspen Matis, American Author

Trauma, Silence, Pain, Truth

"But my father, a thief in many ways, had robbed me of my concentration."

Mitch Albom, American Writer

Trauma, Family, Pain, Loss, Focus

"No, I am never setting foot in this house again it scares me and makes me sad and I wish you could be a mom whose eyes worked but I don't think you can."

Laurie Halse Anderson, American Author

Trauma, Fear, Family, Pain

"But I don't know what to him about the aftermath of killing a person. About how they never leave you."

Suzanne Collins, American Novelist

Trauma, Killing, Memory, Guilt, Consequence

"One day I was able to get up, after gathering all my strength. I wanted to see myself in the mirror hanging on the opposite wall. I had not seen myself since the ghetto. From the depths of the mirror, a corpse gazed back at me. The look in his eyes, as they stared into mine, has never left me."

Elie Wiesel, American Novelist

Trauma, Observation, Identity, Life

"I wonder if anyone gets through childhood without being broken. I certainly did not."

Kiersten White, American Author

Trauma, Childhood, Resilience, Awareness

"Struggling transforms her captor into a Chinese finger trap. She's suffocating. Sucking in air without relief. Her lungs expand. Contract. Expand. They fill with lies and broken promises. With despair and lost hope. Each inhale is empty. Invisible hands reach into her body and constrict around her windpipe. She watches her friends collapse like supernovae, their cognizance disappearing into a black hole. A black hole she's quickly cascading into. The dark consumes, bleeds into her vision. She blinks. Catches icy blue eyes peeking out from the shadows."

Laura Kreitzer, American Author

Trauma, Fear, Despair, Suffering, Darkness

"My traumatic experience was life changing."

Asa Don Brown, Canadian Author

Trauma, Change, Experience, Life

Explore more quotes by Vironika Tugaleva

"Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us."

Philosophy

"Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are."

Love

"The next stage of evolution is the evolution of perception, the evolution of the mind."

Evolution

"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."

Healing

"The less people know, the more they talk. The less people understand, the more they try to explain."

Wisdom

"The people in your life will either help you shake hands with yourself or they'll teach you what you don't want. Everyone, eventually, does one or the other. All pain transforms to learning. All love transforms to self-awareness."

Connection

"No loss is without opportunity. No failure is without valuable lessons. Plunge in. It will, at worst, be a valuable experience."

Growth

"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."

Mindfulness

"Letting go of who you're supposed to be and discovering who you really are is a journey of many experiences, but certainty is not one of them. No matter how long you wait, it'll never feel safe enough. Plunge in anyway."

Growth

"Once you understand love, you don't need a reward your kindness or compassion just like you don't need a reward for breathing."

Compassion