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Exlpore more Life quotes
"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Personal Development
"The most important thing in life is to know what you truly want. Then finding it is easy."
"Hope can keep you alive in the midst of the turbulence."
Explore more quotes by Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."
"I think investments in general related to the exercise industry are going to be good for a long time."
"I don't criticize weight training - as long as it is not a substitute for aerobic training."
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