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"Twice a week I'll run fast quality workouts either on the track or road."
Quality
"If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage."
Sports
"I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength."
Strength
"My favourite quality workout is 6 X 5 minutes with 1 minute rest between each."
Quality
"The British have given me good support for the last 8 years and have always believed in me."
Support
"I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here."
Love
"Yep, I'll stay a Brisbane Lion, you've heard it first."
Sports
"Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust."
Trust
"We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school."
Kids
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"You can endure every hardship with hope."
Author Name
Personal Development
"How well you cross a storm of life determines your testimony about it."
Author Name
Personal Development
"I have both the violent turbulence of the storm and the quiet promises of God in the storm. And what I must work to remember is that something is not necessarily stronger simply because it's louder."
Author Name
Personal Development
"Calm skies don't make skillful eagles."
Author Name
Personal Development
"When relationship is gone, the strength for life is gone and there is no more energy to live."
Author Name
Personal Development
"Stand tall like a tower of God."
Author Name
Personal Development
"The obstacles are man-made, so we can overcome with divine-strength."
Author Name
Personal Development
"Believe in yourself up here and it will make you stronger than you could ever imagine."
Author Name
Personal Development
"A thought can be cast down by speaking out loud words of resistance and words of God."
Author Name
Personal Development
"Happiness has two hands: one with strength for lifting up heavy hearts and a gentle hand for tickling."
Author Name
Personal Development
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