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Jonathan Brown

"I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength."

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"I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength."

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Donna Grant

"You can endure every hardship with hope."

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Personal Development

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Donna Grant

"I have both the violent turbulence of the storm and the quiet promises of God in the storm. And what I must work to remember is that something is not necessarily stronger simply because it's louder."

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Personal Development

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Donna Grant

"When relationship is gone, the strength for life is gone and there is no more energy to live."

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Personal Development

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Donna Grant

"The obstacles are man-made, so we can overcome with divine-strength."

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Personal Development

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Donna Grant

"Believe in yourself up here and it will make you stronger than you could ever imagine."

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Personal Development

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Donna Grant

"A thought can be cast down by speaking out loud words of resistance and words of God."

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Personal Development

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Donna Grant

"Job is an optimist. He shakes the pillars of the world and strikes insanely at the heavens; he lashes the stars, but it is not to silence them; it is to make them speak."

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Personal Development

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Donna Grant

"Pain that results in success is better than pleasure that results in failure."

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Personal Development

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Donna Grant

"As rain does not bother the ocean, nor heat bother the sun, so adversity does not bother the great."

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Personal Development

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Donna Grant

"There is something awe-inspiring in one who has lost all inhibitions, who will do anything. Of course we make him pay afterward for his moment of superiority, his moment of impressiveness."

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Personal Development

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Jonathan Brown
"Yep, I'll stay a Brisbane Lion, you've heard it first."

Sports

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Jonathan Brown
"If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage."

Sports

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Jonathan Brown
"I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here."

Love

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Jonathan Brown
"Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust."

Trust

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Jonathan Brown
"Twice a week I'll run fast quality workouts either on the track or road."

Quality

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Jonathan Brown
"The British have given me good support for the last 8 years and have always believed in me."

Support

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Jonathan Brown
"I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength."

Strength

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Jonathan Brown
"We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school."

Kids

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Jonathan Brown
"My favourite quality workout is 6 X 5 minutes with 1 minute rest between each."

Quality

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