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Frank Shorter

"The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared."

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"The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared."

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Donna Grant

"The purpose of people-centric Change Management is to build an ongoing change capability."

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Personal Development

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Donna Grant

"We need to learn to protect our time."

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Personal Development

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Donna Grant

"You cannot do everything by yourself, you need to learn how to delegate responsibility and trust people that everything will be done on time and with highest quality."

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Personal Development

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Donna Grant

"Great leaders understand the importance of assigning the right people to the right positions. If you put the wrong person in the wrong place, no matter how talented or earnest they are, they will never reach the peak of their potential. Their strengths will be underutilized and they may never measure up to your expectations. Reassign to get the best out of others and the situation."

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Personal Development

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Donna Grant

"Until you fight the battle against time, you won't know how best to manage your time."

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Personal Development

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Donna Grant

"The manager accepts the status quo; the leader challenges it."

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Personal Development

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Donna Grant

"The manager has a short-range view; the leader has a long-range perspective."

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Personal Development

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Donna Grant

"The manager has his eye on the bottom line; the leader has his eye on the horizon."

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Personal Development

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Donna Grant

"And I'm the kind of manager that doesn't believe that you micro-manage professionals. They should understand their responsibility and carry out those responsibility."

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Personal Development

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Donna Grant

"Successful people carefully manage their energy and associations, they are gatekeepers."

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Personal Development

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Frank Shorter
"So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer."

Work

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Frank Shorter
"I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it."

Sports

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Frank Shorter
"I was actually going to law school in 1972."

Law

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Frank Shorter
"Running with others can help get you out when you might otherwise blow it off."

Help

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Frank Shorter
"Because running fast is more fun than running slow."

Fun

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Frank Shorter
"Hills are speedwork in disguise."

Fitness

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Frank Shorter
"I also held several masters running titles."

Running

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Frank Shorter
"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."

Experience

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Frank Shorter
"I plan to be running as long as I can and have no plans to stop."

Running

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Frank Shorter
"Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood."

Friendship

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