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"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."
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"How shall a society remember its miners underground while it cannot even remember its homeless above ground?"
"Open up your heart enables expansion of the dimensions of the conscious states."
"The average adult has had sex innumerable times more than they have formed an opinion of their own."
"I was not so old that I would deny my own senses."
"Be ordinary, but bring a quality of awareness to your ordinary life."
"Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them."
"Do you know how they brainwash people? They repeat something over and over. And that's what we do in this country. Owning things is good. More money is good. More property is good. More commercialism is good. More is good. More is good. We repeat it-- and have it repeated to us-- over and over until nobody bothers to even think otherwise. The average person is so fogged up by all this, he has no perspective on what's really important anymore."
"But everyone knows someone who has died, I said. Why is it so hard to think about dying?'Because,' Morrie continued, 'most of us walk around as if we're sleepwalking. We really don't experience the world fully, because we're half asleep, doing things we automatically think we have to do.'And facing death changes all that?'Oh, yes. You strip away all that stuff and you focus on the essentials. When you realize you are going to die, you see everything much differently.'He sighed. 'Learn how to die, and you learn how to live."
Explore more quotes by Thich Nhat Hanh
"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."
"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."
"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
"Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle."
"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality."
"True love always brings joy to ourself and to the one we love. If our love does not bring joy to both of us it is not true love."
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