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"I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue."
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"Wellsted will remember this moment for the rest of his life. It is the first time he desires something for himself that is not dedicated to his own advancement. It is the moment he falls in love."

"Fear is the greatest enemy; the father of all suffering, and love is the only cure for humanity's great afflictions."

"It is a great joy to love and be loved."
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"It's so difficult. Sometimes if I have dessert, I think, 'Well, I blew it.' That's something I need to work on and control. But still there's nothing like a buffet."

"I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more repetition so I don't become too muscular."

"I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue."
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