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"Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you."
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"Moment is a flower. Mindfulness is sipping the nectar of that flower."
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Personal Development
"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
Author Name
Personal Development
"Mindfulness helps us to live in harmony with our thoughts, words and actions."
Author Name
Personal Development
"Mindfulness is not chasing the moment but beautifying the moment."
Author Name
Personal Development
"Mindfulness is the art of cosmic collaboration."
Author Name
Personal Development
"If you are not living in active consciousness, you will always be lost."
Author Name
Personal Development
"Every morning I drink a glass of water to be humble and simple like water."
Author Name
Personal Development
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Author Name
Personal Development
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Author Name
Personal Development
"Create gaps between stimulus and reaction and the gap will show you the path."
Author Name
Personal Development
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"You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey."
Transformation
"Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you."
Authenticity
"Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective."
Happiness
"All things which greatly hurt me greatly teach me"
Growth
"Your mission: Be so busy loving your life that you have no time for hate, regret or fear."
Growth
"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self."
Purpose
"Please do not become so hurt by life that when someone loving comes along, or something good happens, you resist allowing the love and joy in."
Psychology
"You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!"
Resilience
"If someone doesn't like what you bring to the table in a relationship, let them eat alone."
Harmony
"It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others."
Truth
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