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Sharon Salzberg

"Hatred does not help us alleviate our pain even in the slightest."

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"Hatred does not help us alleviate our pain even in the slightest."

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Donna Grant

"The fears we keep alive, will be a recurring haunt until it dies, or we do."

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"Jealousy is love in competition."

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"I realised I got anxious because my true aspiration wasn't to become the chief of a multi-billion dollar, multi-national company that created widgets or some shit."

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"Nico's voice was like broken glass. "I- I wasn't in love with Annabeth.""You were jealous of her," Jason said. "That's why you didn't want to be around her. Especially why you don't want to be around... him. It makes total sense."

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Donna Grant

"The hate in heart can consume you not outside events."

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"Spiritual or emotional pain doesn't become a memory so much as a bruise ..."

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"Human sympathy has its limits."

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Donna Grant

"Her eyes reversed into herself, to watch the secret heart of herself pounding itself into pieces against the side of her chest."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
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Sharon Salzberg
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
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Sharon Salzberg
"Love exists in itself, not relying on owning or being owned."
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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."
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