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Catherine Helen Spence

"After the break up of the municipality and the loss of his income my father lost health and spirits."

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"After the break up of the municipality and the loss of his income my father lost health and spirits."

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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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"The amount of people I met that had heart problems surprised me in high altitude astronomy. I had not seen it in other fields. After a decade of working at high altitudes, I was also diagnosed with a heart problem."

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"In western societies many people become sick in their thirties, develop serious medical conditions in their forties and are disabled in their fifties."

Explore more quotes by Catherine Helen Spence

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Catherine Helen Spence
"My brothers went to the parish school, one of the best in the county."
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Catherine Helen Spence
"I look back to a happy childhood."
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Catherine Helen Spence
"As we grew to love South Australia, we felt that we were in an expanding society, still feeling the bond to the motherland, but eager to develop a perfect society, in the land of our adoption."
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Catherine Helen Spence
"The Town Clerkship, however, was the means of giving me a lesson in electoral methods."
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Catherine Helen Spence
"I had learned what wealth was, and a great deal about production and exchange for myself in the early history of South Australia - of the value of machinery, of roads and bridges, and of ports for transport and export."
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Catherine Helen Spence
"Our South Australian farmers left their holdings in the hands of their wives and children too young to take with them, but almost all of them returned to grow grain and produce to send to Victoria."
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Catherine Helen Spence
"Drinking habits were very prevalent among men, and were not in any way disgraceful, unless excessive."
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Catherine Helen Spence
"I think I was well brought up, for my father and mother were of one mind regarding the care of the family."
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Catherine Helen Spence
"The first issue of The Register was printed in London, and gave a glowing account of the province that was to be - its climate, its resources, the sound principles on which it was founded."
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Catherine Helen Spence
"A glass of whisky in Scotland in the thirties cost less than a cup of tea."
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