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"After the break up of the municipality and the loss of his income my father lost health and spirits."
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"To understand how to be healthy, a person must first comprehend sickness, disease and death."

"Bipolar is an illness not a hopeless destination it can be maintained with proper medication."

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"There is a difference between eating and drinking for strength and from mere gluttony."
Explore more quotes by Catherine Helen Spence

"As we grew to love South Australia, we felt that we were in an expanding society, still feeling the bond to the motherland, but eager to develop a perfect society, in the land of our adoption."

"I had learned what wealth was, and a great deal about production and exchange for myself in the early history of South Australia - of the value of machinery, of roads and bridges, and of ports for transport and export."

"Our South Australian farmers left their holdings in the hands of their wives and children too young to take with them, but almost all of them returned to grow grain and produce to send to Victoria."

"Drinking habits were very prevalent among men, and were not in any way disgraceful, unless excessive."

"I think I was well brought up, for my father and mother were of one mind regarding the care of the family."

"The first issue of The Register was printed in London, and gave a glowing account of the province that was to be - its climate, its resources, the sound principles on which it was founded."
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