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"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
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"He held out a shaky and worn hand and she met it with one of her young and inexperienced ones."
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Personal Development
"When you learn to kill animals, you are unconsciously teaching cruelty to other creations."
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Personal Development
"Before hurting an animal, feel her pain and see her tears. Then question your conscience."
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Personal Development
"Wisdom without Christ brings bitterness, with Christ it brings compassion."
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Personal Development
"Approaching others with a loving heart enables you to be more caring, compassionate, and empathetic. What's not to love about that?"
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Personal Development
"Have compassion for people as long as you are one of them too."
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Personal Development
"A word of consolation may sweetly touch the ear.Now and then a quiet songwill clear the mind of fear.A simple act of kindnesscan ease a load of care.Stories told in memorydiminish all despair.A whispered prayer of comfortdraws angel arms around.Counting blessings, great and small,helps gratitude abound.These acts, all sympathetic,will kindly play their part.But seldom do they dry the tearsshed mutely in the heart."
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Personal Development
"You cannot save people from themselves. All you can do is stand firmly in your hopes for them, with compassion."
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Personal Development
"There is no doubt that the most effective way to heal my pain is to purposefully put it to work healing the pain in the life of another. But that means I must endure the pain of not focusing on 'my' pain."
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Personal Development
"Every peak and valley of your life has led you to deeper understanding and, ultimately, growing compassion."
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Personal Development
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"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."
Relationship
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
Mindset
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
Psychology
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
Psychology
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
Spiritual
"Love exists in itself, not relying on owning or being owned."
Love
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
Love
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
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