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"There is nothing dishonorable about abandoning pain. Sometimes peace is most quickly found when a man simply stops avoiding it."
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"It's about personal development. It's about creating your own character and pushing it to the limit. It's about pushing yourself so far out of your own and everybody else's idea of who you are and what you're capable of, that you no longer believe in limits. It's about reaching beyond your so-called potential, because your potential is never where you or anyone else expects it to be, not even close. It's about being able to say with the last breath of your life "I used all my potential and all my talents and pushed myself to the limit. I could not have fought any harder."

"I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself."

"Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed."

"Win told me that one isn't improved by being at the top of the mountain, one is improved by the climb."

"I'm never proud of my old work. I always feel as though my skills have since improved."

"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."

"Man (and woman) has an infinite capacity for self-development. Equally, he has an infinite capacity for self-destruction."
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"But change proves that you are still alive. Change often measures our tolerance for folk different from ourselves. Can we accept their languages, their customs, their garments, and their foods into our own lives? If we can, then we form bonds, bonds that make wars less likely. If we cannot, if we believe that we must do things as we have always done them, then we must either fight to remain as we are, or die."


"There is no path to the future, Fitz. The path is now. Now is all there is, or ever will be. You can change perhaps the next breaths in your life. But after that, random chance seizes you in its jaws again. A tree falls on you, a spider bites your ankle, and all your grand plans for winning a battle are for naught. Now is what we have, Fitz, and now is where we act to stay alive."


"They were all gone now, broken or taken by people who had no idea what such items represented. Let them go. She held the past in her heart, with no need of physical items to tie it down."


"I don't want to have these burdens. But I can't bear to turn them over to anyone else, either. Because, despite all the work, I like being in control of my own life."


"His absence seemed a solid thing, a burden I must carry in addition to my grief... Yet I knew I would continue to live. Sometimes that knowledge seemed the worst part of my loss."


"Life is not a race to restore a past situation. Nor does one have to hurry to meet the future. Seeing how things change is what makes life interesting."


"The world had to change and for some reason the prosperity of men always results in them taking ever more from wild creatures and places."
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