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"Slow down. Take note of the present."
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"What do confidence and command look like when you see them? Moving one step past a healthy self-esteem, they project an air of authority, respect, and deliberate intention."

"Being 100 percent in the moment and focusing on the person you're with is one of the finest compliments you can offer. One of the most respectful and considerate things you can do for another is to truly be with them in the here and now."

"Breathe deeply and remember to love."

"Your energy naturally produces a physical presence. I can see a person from across a crowded room and feel his or her energy. Before I've ever met them or shared the same space, I will pick up their vibe to know if she is someone I would like to know or if she is better to avoid."

"A lack of engagement sends the message that you may not care, are not interested, are too busy, or that the other person does not matter to you. Even though this is rarely your intention, it can happen when you're not being mindful and deliberate to connect in the moment."

"Developing a commanding presence is essential for leadership and a powerful impact."
Explore more quotes by Avina Celeste

"Why is there never enough time to pursue my dreams? Yet, I have time to browse memes, laugh at cats doing silly things, and stare off into the distance. My dream is to do what I love and yet I still don't pursue that dream. When we fear failure we allow ourselves to fail every day by not pursuing our dreams."

"It's okay to be nervous, scared, angry or sad sometimes so long as you don't let those emotions rule your entire life."

"Do not change yourself to please others, change yourself to please yourself. You are the person that truly matters in your life. You are the person you wake up to every morning and fall asleep to every night. Your life is for you."

"Accept your mistakes. Overcome your mistakes. Grow from your mistakes. Growth only comes after you have realized your mistakes. If you accept your mistake and have gained knowledge from it, it was all worth it."

"Imagine your life had a point system and every action, no matter how small, gave you positive or negative points. Would your points be in the positive or negative? Think before you act. Think of the effects your actions have on yourself and others."

"Live without expectations. Don't set parameters on your life by telling yourself that something can only be enjoyed if it is a certain way. Allow life to surprise you. Keep an open mind and enjoy all of life's treasures."

"If every problem you encountered was easily overcome, would you be the strong person you are today?"

"Remember that every relationship in your life starts with your relationship with yourself. How can you expect to have healthy relationships with others when you can't even love and respect the person you are with all the time, yourself. Treat yourself with respect. Do not insult yourself everytime you pass a mirror. Do not degrade yourself for your past actions. Notice your beauty. Notice all the wonderful things about yourself that make you a great person."

"When people attempt to morph themselves into someone they are not as a way of conforming to their view of how they should be, they quell the very parts of themselves that makes them who they need to be. If we all fell under the category of normal, how would anyone ever succeed? We would all hover in the same place forever. No one would improve. Everyone would remain idle. We may even all begin to retrogress. I believe that part of being human is to have the ability to change and improve yourself. Be who you need to be, not who you think you should be."
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