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"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
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"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six."
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Personal Development
"Some men would not still be HIV negative or alive, if they had managed to sleep with some of the women with whom they want or wanted to have sex."
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Personal Development
"Where lowland is, that's where water goes. All medicine wants is pain to cure."
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Personal Development
"Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it."
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Personal Development
"The best activities for your health are pumping and humping."
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Personal Development
"I am dying with the help of too many physicians."
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Personal Development
"America's health care system is neither healthy, caring, nor a system."
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Personal Development
"I know thatOn the store there is real And fakeViagra.... both can kill youx don't worry about that problem."
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Personal Development
"I did not become a vegetarian for my health, I did it for the health of the chickens."
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Personal Development
"I'll admit it I'm on acid: uric acid! It makes my gout hurt like hell, but the foods I eat are so damn well."
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Personal Development
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"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Change
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
Life
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
Knowledge
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