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Miya Yamanouchi

"Stop making someone else's looks your '#goals'. By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious."

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"Stop making someone else's looks your '#goals'. By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious."

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Amber Hurdle

"To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives."

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Personal Development

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Amber Hurdle

"Women do not give a very favorable estimate of their appearance."

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Personal Development

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Amber Hurdle

"I wondered how that felt, to really like yourself. And I wondered why some people didn't like themselves and others did. Maybe that's just the way it was."

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Personal Development

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Amber Hurdle

"If a child is loved, he feels worthy of love in the future."

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Personal Development

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Amber Hurdle

"Don't waste mirror time criticizing your appearance when you could be spending it complementing the one person who has seen you through all of life's challenges and will get you through all that's coming. that reflection of yours deserves nothing but praise, for as long as you're able to look in the mirror and see the it."

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Personal Development

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Amber Hurdle

"Above all, never think you're not good enough. Never think that. In life people will take you at your own reckoning."

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Personal Development

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Amber Hurdle

"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."

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Personal Development

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Amber Hurdle

"I've been chained to my bathroom scale for two decades now. I've used the number on my scale to tell me if I'm valuable or not. I've let the number on my scale destroy many beautiful opportunities in my life such as scheduling family photos, having fun at the beach, or giving myself 100% in intimacy. I've let the number on the scale tell me if I should be confident in who I am. I've let the number on the scale tell me if I am worthy of kind thoughts from others. Ultimately, I've always let some ridiculous number on the bathroom scale tell me whether or not I should love myself."

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Personal Development

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Amber Hurdle

"If people aren't able to see your magnificence that's their loss, not yours."

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Personal Development

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Amber Hurdle

"If you don't see your own value, don't expect others to as well."

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Personal Development

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Miya Yamanouchi
"There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are."

Acceptance

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Miya Yamanouchi
"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."

Empowerment

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Miya Yamanouchi
"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."

Empowerment

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Miya Yamanouchi
"Boredom is your soul's way of telling you to step up and do what you were born to."

Purpose

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Miya Yamanouchi
"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."

Motivation

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Miya Yamanouchi
"Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do."

Motivation

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Miya Yamanouchi
"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."

Motivation

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Miya Yamanouchi
"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."

Self-Esteem

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Miya Yamanouchi
"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."

Self

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Miya Yamanouchi
"If you have control over yourself, you have no desire to control others."

Self

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