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Michelle Obama

"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

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"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

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Akiroq Brost

"The only way you get that fat off is to eat less and exercise more."

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Personal Development

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Akiroq Brost

"Walking is great to be used as an exercise program."

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Personal Development

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Akiroq Brost

"Exercise is the chief source of improvement in our faculties."

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Personal Development

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Akiroq Brost

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

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Personal Development

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Akiroq Brost

"With narration, you have to be very accurate with your voice. It's a good exercise to do."

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Personal Development

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Akiroq Brost

"I dare not exercise personal liberty if it infringes on the liberty of others."

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Personal Development

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Akiroq Brost

"Wooing the press is an exercise roughly akin to picnicking with a tiger. You might enjoy the meal, but the tiger always eats last."

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Personal Development

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Akiroq Brost

"It's an intuitive exercise to do a Shakespeare play and to go through a Shakespeare play."

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Personal Development

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Akiroq Brost

"They actually bought me for Daredevil 2, but they have to exercise the option."

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Personal Development

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Akiroq Brost

"Squash - that's not exercise, it's flagellation."

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Personal Development

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Michelle Obama
"Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice."

Choice

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Michelle Obama
"For the first time in my adult lifetime, I am really proud of my country. And not just because Barack has done well, but because I think people are hungry for change. And I have been desperate to see our country moving in that direction."

Time

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Michelle Obama
"And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy."

Marketing

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Michelle Obama
"Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice."

Family

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Michelle Obama
"The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know."

Man

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Michelle Obama
"My first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls... that they are settled and that they know they will continue to be the center of our universe."

Mom

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Michelle Obama
"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

Exercise

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Michelle Obama
"We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday."

Nothing

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Michelle Obama
"We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them."

Quality

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Michelle Obama
"One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them, because I know who I am."

Goal

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