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"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
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"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Personal Development

"Once born, how long a man will live matters. Once dead, how long he has lived doesn't."

"If you spend your life over analysing every encounter you will always see the tree, but never the forest."

"My father-in-law . . . was a great inspiration to me both in life and in his preparation for death."
Explore more quotes by Sharon Salzberg


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."


"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."


"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."


"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."


"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."


"Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others."
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