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"Life gives you plenty of time to do whatever you want to do if you stay in the present moment."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
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Personal Development
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
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Personal Development
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
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Personal Development
"Do everything in mindfulness so you can really be there, so you can love."
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Personal Development
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
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Personal Development
"Quiet the mind's constant chatter of uncontrolled thoughts."
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Personal Development
"When you travel, be fully present in the place of voyage."
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Personal Development
"Be control of your mind."
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Personal Development
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
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Personal Development
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
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Personal Development
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"There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle."
Universe
"If the fate of the universe was decided in a single moment at the instant of the Big Bang , that was the most creative moment of all."
Cosmos
"Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that "I am is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite."
Mindfulness
"Life gives you plenty of time to do whatever you want to do if you stay in the present moment."
Mindfulness
"I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it."
Routine
"Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud."
Mindfulness
"Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50,000 thoughtsthe average person thinks every day."
Mindfulness
"The whole banquet is in the first spoonful."
Mindfulness
"The same faint song is heard in everything: "Behold yourself"."
Philosophy
"Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind's mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it."
Philosophy
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