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"If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely."
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"It seems my heart is made of tissue paper, I wish the world would handle it more delicately."

"Risk is uncertainty injected into our most vulnerable places. And because that's the case, we may choose not to risk."

"Jack could feel the fissures beginning even now, the hard shell he'd promised to keep in place so that no one, ever, would get close enough to hurt him again."

"Vulnerability creates unimaginable space to build each other up, as much as it creates ample room to tear each other down."

"As a young girl, I allowed my self-esteem to be determined by others' opinions, and I devoted incredible energy tuning into how everyone else felt."

"So she stood naked in front of the young man and at this moment stopped playing the game."

"I pressed my hand against her hair, holding her to me, filled with the certainty that she was going to hurt me again and that I didn't have the strength to push her away before she did."

"When I got home, my roof was gone. Overnight the weight of the snow became too much to carry. What tipped the scale? Think about it: there must have been a final snowflake that did it, a fraction of a fraction of a fraction of a milligram that made all the difference."

"I'm barely human. I'm more like a creature; to me, everything gives off a scent! Thoughts, moments, feelings, movements, words left unsaid, words barely spoken; they all have a distinct sense, distinct fragrances! Both a smell and a touch! To inhale is to capture, to experience! I can perceive and I can "touch in so many odd ways! And so I am made up of all these scents, all these feelings! An illumination of nerve endings!"

"Being sensitive is a gift that fosters peace. Help create a kinder, gentler world by embracing it."
Explore more quotes by Mitch Albom


"Nurses came to his house to work with Morrie's withering legs.. bending them back and forth as if pumping water from a well.. He met with meditation teachers, and closed his eyes and narrowed his thoughts until his world shrunk down to a single breath, in and out, in and out."


"But she wasn't around, and that's the thing when your parents die, you feel like instead of going in to every fight with backup, you are going into every fight alone."


"In college, I had a course in Latin, and one day the word "divorce" came up. I always figured it came from some root that meant "divide." In truth, it comes from "divertere," which means "to divert."I believe that. All divorce does is divert you, taking you away from everything you thought you knew and everything you thought you wanted and steering you into all kinds of other stuff, like discussions about your mother's girdle and whether she should marry someone else."


"We're so wrapped up with egotistical things, career, family, having enough money, meeting the mortgage, getting a new car, fixing the radiator when it breaks-we're involved in trillions of little acts just to keep going. So we don't get into the habit of standing back and looking at our lives and saying, Is this all? Is this all I want? Is something missing?"
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