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"Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety."
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"We smoked the joints down to the roaches and then relaxed beneath the stars to let the drug form dazzling constellations."
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Personal Development
"Don't seek, don't ask, don't knock, don't demand - relax."
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Personal Development
"Relax and be refreshed."
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Personal Development
"I like in my free time to walk."
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Personal Development
"I think you get better at staring into space. Especially living in the South of France."
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Personal Development
"For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit."
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Personal Development
"Spirituality is the strength of being."
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Personal Development
"Stress is unnecessary and unnecessary stress is very unnecessary."
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Personal Development
"Self abandoned, relaxed and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, I felt the torrent come; to rise I had no will, to flee I had no strength."
Author Name
Personal Development
"The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension."
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Personal Development
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"Does your home make you happy? This place, this sanctuary, that we call home should be a place that makes us feel joyful, safe, and at peace. Let your home be a place of beauty. Let it be that your home never makes you feel trapped, stressed, or drained. Having a place of sanctuary is very important for the mental well-being. No matter what happens in the outside world there needs to always be a place for you to balance out and recharge. Let your home be a sanctuary that gives you peace."
Home
"Let your mind have peace for a moment. Push away all the anxious thoughts. Release your tension and breath. Everything is going to work out. It might not be fine now but trust that in time everything will be okay. Allow yourself to rest. Put a hold on your stress. You can always pick up your stress at another time. Breathe. Be calm. Trust in yourself."
Wellness
"Doubt holds us back from doing the things we love."
Psychology
"Remember that every relationship in your life starts with your relationship with yourself. How can you expect to have healthy relationships with others when you can't even love and respect the person you are with all the time, yourself. Treat yourself with respect. Do not insult yourself everytime you pass a mirror. Do not degrade yourself for your past actions. Notice your beauty. Notice all the wonderful things about yourself that make you a great person."
Self-Love
"Expect good to happen in your day and you'll find that good things start to happen."
Optimism
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Health
"Time,Crawling so slowly, numbing our minds,Boredom, lack of ambition, lost.Passion and it speeds along.The fire burns again.Time,Fast and filled.With passion, no matter how fast time flies away,I am content.Alive."
Time
"Do not feel ill will toward others. It will only bring negative energy into your life which will fester and grow as you let that anger into your heart. Hunger for revenge, for your pain to be put onto others, only hurts you more. Trust in yourself that you may recover from the pain they have caused and allow yourself to move on."
Healing
"Support those that have supported you."
Loyalty
"Win or lose, you are trying, that's what matters."
Motivation
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