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"Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety."
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"Why is there never enough time to pursue my dreams? Yet, I have time to browse memes, laugh at cats doing silly things, and stare off into the distance. My dream is to do what I love and yet I still don't pursue that dream. When we fear failure we allow ourselves to fail every day by not pursuing our dreams."
Motivation
"Every person just has a unique combination of common problems. If we accept this, we can work together to fix ourselves."
Understanding
"Always strive to be a better person. No matter what. Do not try to be better than your fellow man but to be better than you were yesterday. Compare yourself only to your past you. Any bit of progress that you make of improving yourself, no matter how small, makes a positive impact in your life and in the lives of others around you. A little bit every day. Try."
Growth
"Allow yourself to make mistakes. There will always be times in your life when you fail but you can make that failure into a success by choosing to learn from it. Tomorrow is another day and another chance to succeed. Try again."
Resilience
"Slow down. Take note of the present."
Presence
"Positive change doesn't come on its own. If you want something to change you have to take action and stand up for yourself. Change doesn't come without work; time and labour. No one can come in and do all the work for you. If you want change, you must make the change yourself."
Motivation
"Live without expectations. Don't set parameters on your life by telling yourself that something can only be enjoyed if it is a certain way. Allow life to surprise you. Keep an open mind and enjoy all of life's treasures."
Expectation
"Every action you make changes the world in a little way. Let your actions be positive and be a benefit to the world. Everything you do, say or make is an original piece added to the world; it cannot be replicated or replaced. Let your unique self change the world around you."
Impact
"It's okay to be nervous, scared, angry or sad sometimes so long as you don't let those emotions rule your entire life."
Emotion
"If you go with the flow, life will take you where it pleases, good or bad. If you take charge and fight, you can go anywhere that you please."
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"I like in my free time to walk."
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Personal Development
"Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety."
Author Name
Personal Development
"Relax and be refreshed."
Author Name
Personal Development
"Spirituality is the strength of being."
Author Name
Personal Development
"We smoked the joints down to the roaches and then relaxed beneath the stars to let the drug form dazzling constellations."
Author Name
Personal Development
"Don't seek, don't ask, don't knock, don't demand - relax."
Author Name
Personal Development
"One way to break up any kind of tension is good deep breathing."
Author Name
Personal Development
"The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension."
Author Name
Personal Development
"Self abandoned, relaxed and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, I felt the torrent come; to rise I had no will, to flee I had no strength."
Author Name
Personal Development
"I think you get better at staring into space. Especially living in the South of France."
Author Name
Personal Development
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