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Sharon Salzberg

"When we feel conflicted about a particular decision or action, our bodies often hold the answer-if we take the time to stop and tune in."

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"When we feel conflicted about a particular decision or action, our bodies often hold the answer-if we take the time to stop and tune in."

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Donna Grant

"How shall a society remember its miners underground while it cannot even remember its homeless above ground?"

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Personal Development

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Donna Grant

"Because I can count on my fingers the number of sunsets I have left, and I don't want to miss any of them."

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Personal Development

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Donna Grant

"Open up your heart enables expansion of the dimensions of the conscious states."

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Personal Development

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Donna Grant

"We really don't experience the world fully, because we're half-asleep, doing things we automatically think we have to do.And facing death changes that?"Oh, yes. You strip away all that stuff and you focus on the essentials."

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Personal Development

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Donna Grant

"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

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Personal Development

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Donna Grant

"The average adult has had sex innumerable times more than they have formed an opinion of their own."

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Personal Development

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Donna Grant

"There is a dangerous willful ignorance in governments to the adverse health effects of the various forms of electromagnetic radiation."

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Personal Development

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Donna Grant

"I was not so old that I would deny my own senses."

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Personal Development

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Donna Grant

"Be ordinary, but bring a quality of awareness to your ordinary life."

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Personal Development

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Donna Grant

"The Red Cross irritated Ugwu, the least they could do was ask Biafrans their preferred foods rather than sending so much bland flour."

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Personal Development

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."

Connection

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Sharon Salzberg
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."

Relationship

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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."

Mindset

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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

Psychology

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Sharon Salzberg
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."

Psychology

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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."

Spiritual

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Sharon Salzberg
"Love exists in itself, not relying on owning or being owned."

Love

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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."

Love

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

Mindfulness

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