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"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."
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"Ultimately, we forgive others in order to free ourselves."

"What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing."

"Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't be just like they were before. Damaged pieces reassembled with a golden bonding of patience and love will help form a person into an exquisite masterpiece. It is as if people have to be broken before they can become whole and complete."

"I took him to the river and said "let's watch something drown, So he took a stoneand I took my necklaceand we threw it all together,the way I always think I will get better in July. Things will change and sounds won't acheand I gave my heart to uncertainty so many times, and so I took him to the river,threw the necklace in the river to slowly watch it drown, or burn, or fade awaylike I've done so many times."

"Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal."

"When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle."

"When someone hurts you, don't hurt him back but hit him with your unconditional love."

"Without forgiveness, there is no healing."

"When nothing else worked, we created a holistic, hand - tailored program that saved Pax's life. At Passages, he and I use what we learned in curing him to help others discover the roots of their addiction or alcoholism and break free."
Explore more quotes by Karen Salmansohn

"Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them."

"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."

"Do what you can to avoid or neutralize conversations which put people down. Think with your heart."

"Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe."
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