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"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."
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Exlpore more Healing quotes
"A kind gesture can reach a wound that only compassion can heal."
"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."
"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."
"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."
"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."
"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."
"Maybe if we love ourselves healthy we will all heal?"
Explore more quotes by Karen Salmansohn
"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."
"A good friend is someone who is there for me when i'm glad or sad...who I can laugh madly with or cry badly with."
"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."
"When you feel stuck in a hard time, jump - start a pro - change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes."
"Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth."
"Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible."
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