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"Simplicity is everywhere in nature, and meditation is a natural state. Meditation is a state of peaceful equilibrium, the fourth state of consciousness, and is always available to every single human being."
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"The pursuit, even of the best things, ought to be calm and tranquil."

"Personal tranquility consists in the orderly structuring of the mind, which occurs whenever a person engages in the exquisite practice of contemplating personal experiences, harmonizing time spent with other people, reading great books, and working on self-improvement."

"A certain simplicity of thought is common to serene souls at both ends of the social scale."

"Simplicity is everywhere in nature, and meditation is a natural state. Meditation is a state of peaceful equilibrium, the fourth state of consciousness, and is always available to every single human being."

"I am worn out with civility. I have been talking incessantly all night, and with nothing to say. But with you there may be peace. You will not want to be talked to. Let us have the luxury of silence."

"A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility."

"A little tranquil lake is more significant to my life than any big city in the world."
Explore more quotes by Gudjon Bergmann

"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."

"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."

"The upside of approaching spiritual practices like an experiment is that there can be no failure, only different outcomes. Whatever happens, you will learn about yourself and your relationship with the divine along the way."

"Simplicity is everywhere in nature, and meditation is a natural state. Meditation is a state of peaceful equilibrium, the fourth state of consciousness, and is always available to every single human being."

"In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques."

"History has taught us that when understanding and tolerance are fostered, people of different faiths can live together in harmony. Regrettably, history has also taught us the opposite, that such states of equilibrium can quickly degenerate and succumb to rhetoric of anger and fear, sometimes leading to violence and even war. A balance of mutual respect and tolerance needs to be maintained through good works. Interrelations need continual nurturing."

"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."

"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."

"Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn't want to meet people because I didn't feel good about my situation in life and that made my life even more stressful. Remind yourself often about how much of an impact compassion and friendship can have on your life. You need to get out there, be compassionate and share your time and your life with your friends and other people that need your support. It's worth it on every level."
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