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"You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case."
Ballet
"A good dancer is an educated one, so don't abandon school."
School
"I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea."
Experience
"I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!"
Time
"I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things."
Body
"I have lots of interests, but it's true that dancing is a very full-time job."
Dance
"Dancing is a tough career, but I'm glad I spent it at the Royal Ballet."
Ballet
"As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform."
Space
"I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time."
Time
"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."
Fitness
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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
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Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
Author Name
Personal Development
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
"So I've broadened the fitness concept to make it one of moderation and balance."
Author Name
Personal Development
"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."
Author Name
Personal Development
"My Daddy liked physical fitness and wanted me to be a prizefighter."
Author Name
Personal Development
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."
Author Name
Personal Development
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