"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

Fitness, Being, Body, Weight

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"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

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Explore more quotes by Deborah Bull

"As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform."

Space

"Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically."

Dance

"I think the shape of our bodies has as much to do with the shape of our parents as it does with training."

Parents

"A good dancer is an educated one, so don't abandon school."

School

"I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!"

Time

"People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!"

Love

"Dancing is a tough career, but I'm glad I spent it at the Royal Ballet."

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"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."

Diet

"I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time."

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"Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer."

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