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"Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father."
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"The magic that turns dreams into reality is YOU! When you are inspired by a dream, create a good plan; that turns it into a goal. Then, live your life in a way that will bring that dream, that goal, to life. The magic is you."

"People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. When you change for the better, the people around you will be inspired to change also....but only after doing their best to make you stop. Live your truth and don't EVER stop."

"Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown."

"Edison failed 10, 000 times before he made the electric light. Do not be discouraged if you fail a few times."

"Whatever you are trying to avoid won't go away until you confront it."

"With 100% confident, courage and commitment, anything is possible."
Explore more quotes by Daniel Goleman

"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."

"But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job."

"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."

"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."

"When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions."

"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."

"Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses."
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