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"The butterflies are working their way up from my stomach into my head, making me feel dizzy, and I try to calm myself by imagining the ocean outside, its ragged breathing, the seagulls turning pinwheels in the sky.It will be over soon, I tell myself. It will be over soon and then you'll go home, and you'll never have to think about the evaluation again."
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"I believe that worrying about a bad thing prepares you for it when it comes. If you worry, the bad thing doesn't hit you as hard. You can roll with the punch if you see it coming."

"A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat."

"In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagines past."

"I made so many promises when I arrived here.Now I'm not so sure. Now I'm worried. Now my mind is a traitor because my thoughts crawl out of bed every morning with darting eyes and sweating palms and nervous giggles that sit in my chest, build in my chest, threaten to burst through my chest, and the pressure is tightening and tightening and tighteningLife around here isn't what I expected it to be."

"Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier."

"Kids shouting and skidding in the playground with no idea what future Hells awaited them: boring jobs and ruinous mortgages and bad marriages and hair loss and hip replacements and lonely cups of coffee in an empty house and a colostomy bag at the hospital."
Explore more quotes by Lauren Oliver

"Sometimes I feel like if you just watch things, just sit still and let the world exist in front of you - sometimes I swear that just for a second time freezes and the world pauses in its tilt. Just for a second. And if you somehow found a way to live in that second, then you would live forever."

"And you completely blow me away and rip my world up and everything else, and then you go back to ignoring me. "I blew you away? I squeak out before I can stop myself. He stares at me steadily. "You blew everything away."

"See? my mother would say, smiling at me and my sister, Carol, in turn. "We live in the greatest country on earth. See how lucky we are?And yet the ash continued swirling down, and the smells of death came through the windows, crept under the door, hung in our carpets and curtains, and screamed of her lie.Is it possible to tell the truth in a society of lies? Or must you always, of necessity, become a liar?And if you lie to a liar, is the sin somehow negated or reversed?These are the kinds of questions I ask myself now: in these dark, watery hours, when night and day are interchangeable. No. Not true."

"But I am terrified by what I want: for him, and worst of all, from him. Because I do want. I'm not even sure what, exactly, but the want is there, just like the hate and anger were there before. But this is not a tower. It is an endless, tunneling pit; it drives deep, and opens a hole inside me."

"It's so strange how life works: You want something and you wait and wait and feel like it's taking forever to come. Then it happens and it's over and all you want to do is curl back up in that moment before things changed."

"Strains of music spring up, crystallizing in the night air like rain turning suddenly to snow, drifting to earth."

"Dystopian novels help people process their fears about what the future might look like; further, they usually show that there is always hope, even in the bleakest future."

"When I got home, my roof was gone. Overnight the weight of the snow became too much to carry. What tipped the scale? Think about it: there must have been a final snowflake that did it, a fraction of a fraction of a fraction of a milligram that made all the difference."
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