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Sasha Cohen

"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."

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"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."

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Donna Grant

"Make your goals big and broad enough so that they never become answered prayers and boomerang to curse you."

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Personal Development

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Donna Grant

"Clear visions and positive goals, leads to positive actions and purposeful life."

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Personal Development

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Donna Grant

"Goal..., let's see this year how far I can reach... and the year which is comming it will be a number above the goal number."

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Personal Development

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Donna Grant

"There are often two sets of goals in life: those that we establish, and those that really matter."

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Personal Development

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Donna Grant

"In football, side netting can sometimes look like a real goal and it can make spectators jubilate for a moment, and then ponder! So is life!"

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Personal Development

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Donna Grant

"A goal that is not written is not a goal. It only becomes real when you write it down."

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Personal Development

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Donna Grant

"Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy."

Author Name

Personal Development

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Donna Grant

"Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal."

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Personal Development

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Donna Grant

"My goals exceed the reach of my energies, but my God exceeds the reach of my goals."

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Personal Development

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Donna Grant

"My goals may seem impossibly far-fetched when really they're not. Break them down into steps and see how I accomplish great things. I can easily reach from A to B. I can manage from B to C. I can then make it from C to D. And so eventually, I will find my way from A to Z."

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Personal Development

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Sasha Cohen
"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."

Goal

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Sasha Cohen
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."

Skating

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Sasha Cohen
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."

Athletes

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Sasha Cohen
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."

Work

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Sasha Cohen
"I'm a competitive person and I love the challenge of mastering new things."

Love

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Sasha Cohen
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."

Food

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Sasha Cohen
"My family has always been there to support me along the way. My coach, John Nicks, is a great influence."

Family

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Sasha Cohen
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."

Coach

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Sasha Cohen
"Skating has always been a major area of interest to me."

Interest

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Sasha Cohen
"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."

Now

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