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"Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate, gently struggle with the mind, and create moments of peace. That's it. I have revealed my trade secret. Of course there is a little more to it, but not much. However, that doesn't mean that meditation is easy. By comparison, swimming is also simple, yet, it takes years of practice to become good at swimming, especially if you want to swim at sea. Running is even simpler. Nonetheless, we all know that in order to become a good runner, practice is imperative. And for both you need coaches. The same is true about meditation. Simple is not the same as easy."
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"The great mountains of wars and conflicts in the world can only be removed by picking up tiny stones of hatred and anger bit by bit. We must all be involved!"
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Personal Development
"To live in infinite bliss, practice mindfulness and live in the moment."
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Personal Development
"In quietness we find inner peace."
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Personal Development
"If forgiveness, kindness and humanity could have changed something; today we would have been living a peaceful world."
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Personal Development
"Never let the emotions of the past tie you down for your future to slaughter. Resist every opportunity to become angry and you will live a healthier happier life!"
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Personal Development
"Peace begins with you and your unconditional forgiveness."
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Personal Development
"Nonviolence is kindling light of love into the dark places and budding trust from the threshold of hopelessness."
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Personal Development
"When a turbulent mind and wounded heart surrenders to grace, breathing is easy."
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Personal Development
"To find true peace, forgive those who fill your mind with hatred and instead show them the path of love."
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Personal Development
"How wicked it would be, if we could, to call the dead back! She said not to me but to the chaplain, 'I am at peace with God.' She smiled, but not at me. Poi si torno all' eterna fontana."
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Personal Development
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"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
Health
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
Enlightenment
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
Learning
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
Meditation
"The most powerful word in time management is NO."
Insight
"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."
Mind
"Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and guilt to love and ecstasy). That may be the reason some people think that the more emotional they are, the more spiritual they are. But, as we will explore later in the book, undiluted spirituality has little to do with emotions, and what little it does have has more to do with emotional growth than feelings of elation."
Spiritual
"When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence, Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous."
Psychology
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."
Health
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