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"Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance."
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"Worry is a progressive disease that ruins one's life."
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Personal Development
"Exercise feels best after it is finished."
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Personal Development
"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"Health and happiness are interconnected."
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Personal Development
"Bitterness is the cancer of bones."
Author Name
Personal Development
"Living in filth is dark doom. The light of awaken leads to cleanliness."
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Personal Development
"Overwork can cause a break down."
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Personal Development
"An over-indulgence of anything, even something as pure as water, can intoxicate."
Author Name
Personal Development
"Every time you work out you strengthen your body. Every time you don't you weaken it."
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Personal Development
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"Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up."
Action
"Forgive someone today. Especially if that someone is you."
Mindfulness
"Like flowers blooming through cement,we, too, can grow beyond our cracks."
Resilience
"Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure."
Self
"The cruise was the conduit for what would become my third book. While I was traveling and writing for ctnow.com, women across the United States and from the Caribbean emailed not to ask about my geographic journey but my existential one. "How do you find the courage to travel on your own? they wondered. "How do you keep from getting lonely? Don't you feel self-conscious eating out alone? After the first 30 emails like these I thought, There's a book here. It would be eight years before I published Postcards and Pearls: Life Lessons from Solo Moments on the Road. But the inspiration for publication came during the cruise."
Art
"When actors encounter a mishap during a stage performance,they transform it for good purpose by employing a technique called,"use the difficulty. How can you "use the difficulty in your life?"
Philosophy
"New insights from being present are a gift."
Presence
"Risk: no full life occurs without it."
Philosophy
"From the depths of your well, tap your will."
Will
"What do you resist examining up close?How can you ground yourself so you feel safe enough to try?"
Self
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